![]() The participants were followed for 11.3 years and during this time their cardiovascular events and deaths were recorded. Each of these studies collected information about the participants walking habits and cardiovascular risk factors such as age, smoking and alcohol use. 18 of these met their high standards for quality. Two scientists sifted through 4295 articles published on walking between 19. A 2009 issue of Harvard Men's Health Watch reported that walking is seriously underrated. In fact, it even goes on to say that walking regularly could save Americans over 100 billion dollars a year in health care costs. Less likely to suffer a stroke and other cardiovascular problemsAccording to a study by the Harvard Medical School, walking for just 2.5 hours a week, which is 21 minutes a day can cut the risk of heart disease by 30%. Over the last few years, researchers have spent a lot of time and resources to figure out how walking helps, how swift or slow you should walk and it helps bring a certain kind of rhythm to your life that no other form of exercise can.ฤก. And that's not all, high intensity exercise also helps you lose three times more visceral fat which is the one wrapped around your organs like liver and kidneys and has often been linked to heart disease and diabetes. Researchers from the University of Virginia found that women who did three shorter but fast-paced walks in a week lost five times more belly fat than those who strolled five times a week. It's obvious that regular walking helps you lose weight but you must also know that the speed at which you walk could make all the difference. ![]() The benefits of intense exercise are undeniable, of course, but even a few steps daily can take you a long way. During the day, you can also get up from your desk every hour or so and walk around your office or block for two whole minutes. Experts suggest that brisk walking for 30 minutes at a moderate speed can help you burn 150 to 200 calories.And walking isn't all sports shoes and parks. ![]() It quickens your heart beat, circulating more blood and oxygen to your muscles and your organs, including the brain. ![]() We forget how it's great exercise that also helps you tone your legs, shed the extra weight and doesn't need you to have an exclusive gym membership. The benefits of walking seem so obvious that they're rarely discussed. Long walks help you clear your head, pace your thoughts and calm you down, figuratively speaking. ![]()
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